The RDN Difference: Rebalance, Discover, Navigate

I can’t recommend Lynne Nugent, RDN from Know It All Nutrition highly enough. As a healthy, athletic 50ish-year-old male who has exercised consistently for years, I always assumed my training routine alone would keep me in peak condition. But when I started gaining weight in my 40s, I realized I needed to think more about my nutrition. Lynne transformed the way I understand food, calories, and—most importantly—my own health data. Tracking calories finally made sense in a practical, sustainable way. There was no recommendations of crazy dieting or extremes—just smart, structured guidance that fit my active lifestyle. What truly sets Lynne apart is her ability to interpret my blood work. For years, I’d glance at lab results without really understanding what most of it meant. Lynne walked me through every marker, explained what was optimal versus “normal,” and connected it all back to my nutrition and performance. It was eye-opening. For the first time, I felt like I truly understood what was happening inside my body. Thanks to Lynne’s guidance, I’ve lost weight, improved my energy levels, and gained a completely new level of awareness about my health. If you’re active but feel like nutrition or bloodwork is a mystery—or if your body is changing as you get older—Lynne is exactly who you want in your corner.

I am pleased to share my strong endorsement of the registered dietitian nutritionists (RDNs) at Know It All Nutrition, LLC and the meaningful impact their services have had on the clients we mutually support. In my work as a Behavioral Health provider, I often see how deeply emotional well‑being, daily habits, and long‑standing patterns influence a person’s relationship with food. Partnering with Lisa Staas, MS, RDN and Lynne Nugent, RDN at Know It All Nutrition has allowed my clients to receive the kind of comprehensive, behavior‑focused nutritional guidance that truly complements the therapeutic work we do together. Through our shared cases, I’ve witnessed remarkable changes. Know It All Nutrition brings expertise, compassion, and a practical, client‑centered approach that aligns seamlessly with Behavioral Health goals. I am grateful for our partnership and look forward to continuing to support clients together as they make meaningful, lasting changes in both their nutritional and emotional health at their new expanded location.

Lynne Nugent is caring, friendly, and very knowledgeable.  She truly listens to your concerns and works with you to create a personalized program that helps you reach your goals.Lynne has also educated me on nutrition and vitamins that help me feel my best.

I am very grateful for her guidance and support, and because of my positive experience I have referred many of my colleagues to work with Lynne.

I have been seeing Lynne Nugent as my Registered Dietitian Nutritionist for over 10 years and it has been life changing for me.  I began seeing Lynne because of daily severe stomach issues related to but not limited to IBS and other digestive problems. As a pescatarian, Lynne has been and continues to be outstanding at listening to any problems that I have during our sessions. She takes time to create a sustainable and personalized nutrition plan. She continues to give me practical tools that aren’t about dieting, but about understanding my body’s needs. Since I began seeing  Lynne I have noticed a huge improvement in my IBS and other digestive issues. I am experiencing less diarrhea and eating a wider variety of foods during my meals.

Lynne always encourages me to seek medical help whenever the need arises. She is compassionate, nonjudgmental, knowledgeable, empathetic and truly cares about her clients.

I’ve been working with Lynne Nugent, RDN for the past four years, and the experience has been incredible. From the very beginning she took the time to get to know me, my goals and challenges. She created a plan that fits my lifestyle and has helped me stay consistent with healthier habits. And when life throws me a curveball, she is right there to help me stay on track. Thanks to her guidance, I feel much better overall. I’m very grateful for her continued support and expertise.

Lynne has been my nutritionist for seven years, and her support has been invaluable. She has consistently encouraged me to eat healthy and maintain a balanced lifestyle. We’ve celebrated successful weigh-ins together, and during more challenging times, she has helped keep me on track.

She is incredibly motivating, and I always leave our sessions feeling positive and ready to continue my journey toward becoming the healthiest version of myself. Lynne also carefully monitors my blood work and adjusts my vitamins and supplements as needed, ensuring a personalized and thoughtful approach to my care.

Lisa and Lynne are amazing professionals who have helped us to make positive changes in our lives. After a lifetime of sitting behind desks all day and sitting in front of the TV at night, we decided we needed to improve our health — by changing how we ate and by getting up and moving, but we didn’t know where to start. We needed help. Lisa and Lynne were just what we needed. Michael sees Lisa and I see Lynne. Each developed (with our input) personalized eating and exercise plans that helped us to gradually lose the excess weight we wanted to lose and improve our overall health. We lost weight six years ago and have maintained the weight loss. And we have kept moving — through the gym, classes and in-home exercise. 

Our personalized goals have changed as our needs have changed. They’ve been with us through our initial goal of weight loss to our current goal of long-term health throughout our retirement. And they’ve helped each of us as we’ve faced changing health issues. We continue to see them many years later for periodic check-ins and check-ups! They are a skilled and talented team with proven techniques for helping you to achieve your personal goals. Many thanks to our registered dietitians at ‘Know It All Nutrition.

For most of my life I have been overweight, a typical yo-yo dieter. Then I met Lynne many years ago and followed her when she opened Know It All Nutrition. She has walked every step of my weight loss journey with me — guiding, teaching and supporting me in whatever I needed. Lynne was able to discuss weight loss options with me and was there to support me when I decided to pursue sleeve gastrectomy surgery. I have lost 80 pounds! I have learned to eat a whole new way without feeling deprived but satisfied!! She is the best!! I would not have been able to make this journey without Lynne and I’m so happy I didn’t have to!

I had the privilege of working with the dietitians, Lisa and Lynne, from Know It All Nutrition for many years before they opened their private practice. They bring an exceptional blend of clinical expertise, practical guidance, and genuine compassion to their work. They are remarkably skilled at helping people understand nutrition in a way that feels realistic and sustainable for everyday life. Their clients benefit not only from their knowledge but also from their encouragement and dedication to long-term health.

As their past colleague, I have seen firsthand their commitment to evidence-based nutrition and patient education, and I highly recommend them!

Dear Lisa: George and I wanted to thank you for your help in getting us on the right track for losing weight and understanding how to do it the healthy way. Before coming to you we were fad dieters. I have been to many other weight loss programs, but always gained the weight back. Now, after meeting with you, and keeping a food journal, which I liked, but George not so much, we realize how to lose weight the healthy way. We go out quite a bit and with your help and guidance, we now make better choices. We have kept off the weight for a few months now and with the tools that you have given us, we will keep losing weight. I look forward to the holidays this year because I will be healthier and able to enjoy our 7 grandchildren when we go on vacation in the Poconos for New Year’s Eve.”

My friend referred me to Know It All Nutrition when I was looking to focus on some nutrition goals and have someone hold me accountable. I could never have imagined what a blessing Lisa would be! Not only is she down to earth, easy to talk to, and creative in helping me reach my goals, but she is also very supportive when I “miss the mark” on my stated goals and helps me to get back on track in a kind and encouraging way.

I honestly cannot say enough good things about Lisa. I highly recommend Know It All Nutrition to anyone who has ever thought about seeking nutritional guidance and support. You will not be disappointed.