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Top Ten Reasons to Consult with a Registered Dietitian Nutritionist!

1. You want the advice and guidance of a highly trained professional.
A registered dietitian can help make sure you’re getting enough vitamins and minerals, review and recommend lab work for your physician to order, review results and help you cut through all the false and unsafe information regarding supplements, food choices and help keep life simple!

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men

Healthy Eating for Men

Food is more than just fuel. Your diet can help fight disease and keep you looking and acting younger. How a man eats throughout his life can help predict how well (or not) he ages.

Eating Right

A healthy diet for men includes:

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25 Healthy Snacks for Kids

When a snack attack strikes, refuel with these nutrition-packed snacks.

Easy, Tasty and Healthy Snacks
You may need an adult to help with some of these snacks.

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hydrate

Hydrate Right

Proper hydration is one of the most important aspects of healthy physical activity. Drinking the right amount of fluids before, during and after every physical activity is vital to providing your body the fluids it needs to perform properly. Sports dietitians assist athletes by developing individualized hydration plans that enhance performance in training and competition while minimizing risks for dehydration, over-hydration, and heat illness and injury.

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