Proper hydration is one of the most important aspects of healthy physical activity. Drinking the right amount of fluids before, during and after every physical activity is vital to providing your body the fluids it needs to perform properly. Sports dietitians assist athletes by developing individualized hydration plans that enhance performance in training and competition while minimizing risks for dehydration, over-hydration, and heat illness and injury.
Chicken Barley Soup
This recipe is cool and refreshing, and perfect for any time of the year.
Nutrition is a vital ingredient in our overall health, wellness, energy and quality of life. Working with an RDN is the optimal way to educate yourself and your families on making healthy choices.
At Know It All Nutrition, we pride ourselves on being approachable and relatable to all clients. We love to share our experience and understanding to help our clients reach their goals.
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